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I'll respond to you within a day - I'm here to help you achieve your goals. Send me a note with what you are setting out to accomplish and I will send back some feedback and advice. If you like what you see and want to buy my program, its only $19!

Personal Training

General Programs

These free general pre-defined programs are designed to help a majority of people to get started on a fitness journey, but they are not tailored to your individual needs.

Package Deals

Grab some of JC's Gear and look great as you build the body of your dreams with one of JC's workout programs!

Help with Diet and Macros

Counting calories, carbs, fats, and proteins can be complicated. Let JC help you figure out macros and a solid meal plan that should work for your budget.

Beginner Programs

These programs will help boost your confidence and desire to want to work out, go for a walk, even stretch a little. JC walks through the basics on how to navigate a gym or take small inexpensive steps to build your own.

Intermediate Programs

Okay, so you've been around the gym for a while and noticed some gains. You're ready to take your fitness journey to the next level!

Advanced Programs

These diet and exercise programs will help bodybuilders who are preparing for a competition, or for experienced athletes who have been weight training for a while.